"The most beautiful thing a woman can wear is confidence."
Lost your confidence?
Coaching can help you find it again
Do you celebrate your success in life as a confident, resourceful and smart woman? Enjoying a fulfilling life that embraces all your past experiences and looks forward to an exciting and ambitious future?
Or does life seem to be passing you by, the busy every day leaving you feeling tired, stressed and secretly dreaming of a new beginning?
It's easy to get bogged down in the roles you play - mum, cook, taxi driver, daughter, partner. Add working to the mix, and where do you find time for yourself? You're wearing so many hats and you feel you've lost your identity?
Life's busy, and your hopes and dreams get shoved on the back burner. Exercise is forgotten, you eat unhealthy food, your body is changing and your inner satnav has lost all sense of direction.
Family, friends, even your boss expect you to be their superwoman, but who's there to rescue you when your needs and wants get buried underneath everybody else's?
YOU, that's who.
You are that confident, resourceful and smart woman. You've just hidden her away too long. It's time to wake up your sassy side and start putting yourself first. Self-care isn't selfish. It doesn't mean giving up on everyone else. By taking time out to concentrate on your goals, health and wellbeing, you'll reignite your spark, and those around you will benefit from a happier, stronger you.
Through coaching, we will explore how to listen to your heart and find your direction. You'll learn how to communicate your needs and wants clearly and start living live on your terms. You will regain your confidence and smash goals that you didn't think were possible.
No more excuses. It's never too late to change your life. I'm a prime example. Whether you're in your 40's, 50's or 60's, coaching will help you rediscover your focus and stand up for the real you.
I am Isabel.
A confidence and empowerment coach working with women who are frustrated at being defined by their roles and want to restart living life on their own terms.
Have you reached a crossroads or feel stuck in a midlife rut? I know how you're feeling. I have been there myself. As we get older, we start to reassess our lives and try to figure out which direction we want to head in next. Coaching boosted my confidence and set me on a path of motivational self-discovery.
I'm here to help you achieve this feeling of empowerment and find your new direction.
Through coaching, you'll find the courage to step out of your comfort zone, identify your personal values and move confidently towards the life you desire.
Coaching sessions with Isabel helped me get into action. For the past 6 years I was struggling to find motivation to get some projects out of the paper and to do exercises.
I started exercising a few days after the session we had about it. I am glad I am still doing it, despite lockdown and all. Isabel has the ability to ask questions that provoke your thinking.
Do you want to create strategies to a more fulfilling life?
Coaching can help you in all walks of life including:
• Health and fitness
• Building self-esteem and confidence
• Stress relief
There's no one size fits all. I create a personalised and individual program unique to you and your needs.
Coaching doesn't mean you're showing any weaknesses. In fact it's the opposite, it shows you're a determined, independent woman who's ready to stand up for her beliefs. By discovering your true value and learning to put your own needs first you'll become a stronger person and more able to deal with the needs of those around you.
Are you ready to:
• Stop living your life for others and quit worrying about what others think
• Gain clarity about your goals and ambitions
• Stop coasting, find your real purpose and take action to achieve it
• Learn to communicate your needs and wants
• Ditch the self-limiting beliefs that hold you back
• Set healthy boundaries
• Establish new routines that allow you to flourish
Step out of the roles defined by society and move confidently towards a life embracing your uniqueness
A safe and non-judgemental space
As an empath I'm able to ask questions that draw the best out of you. You can expect warmth and understanding, with no judgement.
Fun, energising and empowering
My coaching style is informal and relaxed. Whether you want to laugh, cry or curse, we'll go with the flow. You'll leave each session feeling lighter and more positive.
I'm certified in a range of coaching techniques (NLP, Hypnosis and Timeline Therapy). We'll use the ones best suited to help you gain clarity and confidence.